Cooking for Healthy Living

March 4, 2014 - Comment

A complete guide to healthy cooking features 120 delicious recipes, along with menu suggestions, nutritional analyses, cooking and preparation tips, and advice on fitness, exercise, and more. 200,000 first printing. $350,000 ad/promo. Tour. QR Code – Take this post Mobile! Use this unique QR (Quick Response) code with your smart device. The code will save

A complete guide to healthy cooking features 120 delicious recipes, along with menu suggestions, nutritional analyses, cooking and preparation tips, and advice on fitness, exercise, and more. 200,000 first printing. $350,000 ad/promo. Tour.

QR Code - Take this post Mobile!

Use this unique QR (Quick Response) code with your smart device. The code will save the url of this webpage to the device for mobile sharing and storage.

Comments

ARG says:

Low Fat, High Flavor 0

Kate West says:

Quick, Easy, Fun 0

BlondiePhD says:

Eat Healthy but Deliciously! Jane Fonda has often been known as a fitness and nutrion guru. This cookbook, published in the 1990s when she was still married to Ted Turner (as many recipes are noted to be “Ted’s favorite”)’ provides a wide variety of lowfat, healthy breakfasts, lunches, dinners, deserts, and snacks. Fonda provides suggested menus and food pairings as well as helpful notes about how to reduce sodium or fat content from different recipes. It is important to note that this was a cookbook created when the “lowfat” diet was in style, thus many of the recipes contain little to no fat but may contain a higher caloric or sugar value than you would desire. Therefore, you should pay attention to the nutritional value placed at the bottom of each recipe to see if it fits with your current dietary needs. What I like most about Fonda’s recipes are that many of these dishes are “one pan” meals that can be made easily and quickly yet are healthy for you! For instance, she has a great…

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